var thetime=new Date();
var nday=thetime.getDay();
var nmonth=thetime.getMonth() + 1;
var ntoday=thetime.getDate();
var nyear=thetime.getFullYear();

LONG_DAY_NAME = new Array("Sunday","Monday","Tuesday","Wednesday","Thursday","Friday","Saturday","Sunday");

ntoday = new String (ntoday);
if (ntoday.length<2)
ntoday = '0' + ntoday;
nmonth = new String (nmonth);

if (nmonth.length<2)
nmonth = '0' + nmonth;
document.write('Today is ' + LONG_DAY_NAME[nday] + ', ' + nyear + '-' + nmonth + '-' + ntoday);